"Stress is Personal" Stress Relief Starter Guide

Overwhelming stress causes you to be physically, mentally and emotionally exhausted. It also makes you feel bad contributing to chronic health problems. You know when you are stressed, but you may not always know what to do to relieve it.

"Stress is Personal" is a 36 page starter guide that will start you on a journey of health and happiness.

You will learn:

Hear my story of dealing with overwhelming stress

The types of stress that you struggle with daily

The prevalence of stress in the home and at work

13 quick actions to take when faced with stressful situations

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